Clinical Pilates Programs
Momentum Health Solutions can create individualised Clinical Pilates programs that incorporates efficient breathing with specific exercises that improve flexibility, muscle strength and endurance, balance and posture.
Pilates focuses on building core strength in the abdomen and lower back, improving gluteal muscle activation, correcting postural imbalances, retraining pelvic floor activation and engaging efficient breathing patterns. The benefits of Pilates include improving posture, normalising movement patterns, improving coordination and balance and reducing risk of injury. Pilates is a low impact form of exercise that is ideal for acute injuries, back pain, arthritis and pregnancy.
At our Balga clinic we have a Pilates Reformer bed with pulleys and straps that act as resistance to work against. We are also able to prescribe mat work Pilates exercises that you can perform in the comfort of your own home. After a thorough assessment our we are able to design a Pilates programs specific to you and your current level of fitness.